Art Therapy: Kinesthetic Healing Through Creation

Art Therapy: Kinesthetic Healing Through Creation

Contributed and authored by Isabelle Powell. Many thanks! “Grief and art are similar in that they both elicit physical energy. Neither grief, nor art-making, are linear, but more spatial matrices”, explains Rachael Morgan, Licensed Professional Counselor...
Notice Your Progress

Notice Your Progress

Sometimes we want fast results. This week I woke up to a chilled bedroom.  The “Thermoblaster” gas heater in my room (I find the name hilarious) was not working. The pilot light would spark but not catch; therefore, no heat.  I called the landlord and had someone come...
Men in Counseling

Men in Counseling

Why are most men averse to seeking therapy and what can we do about it? According to SAMSA (Substance Abuse Mental Health Services Administration) about 14% of American men report facing a mental health challenge.  The 2014 Men’s Health Forum reveals that 4 out of 5...
Clearing Up A Misconception

Clearing Up A Misconception

You have some doubts. I’ll start by saying that if you have doubts about the efficacy of therapy, that can be a good thing.  It means you’ll be selective. Holding a healthy sense of skepticism is protective.  You’re worthy of protection. I will add...

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