Notice Your Progress

Notice Your Progress

Sometimes we want fast results. This week I woke up to a chilled bedroom.  The “Thermoblaster” gas heater in my room (I find the name hilarious) was not working. The pilot light would spark but not catch; therefore, no heat.  I called the landlord and had someone come...
Finding Meaning

Finding Meaning

One of the most uniquely human attributes is that we are meaning-making-machines. Let’s use it to our advantage. Show us the moon covering up the sun for several seconds – creating darkness in the middle of the day – and we will allocate meaning to...
Clearing Up A Misconception

Clearing Up A Misconception

You have some doubts. I’ll start by saying that if you have doubts about the efficacy of therapy, that can be a good thing.  It means you’ll be selective. Holding a healthy sense of skepticism is protective.  You’re worthy of protection. I will add...

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