Apr 2, 2021
The vast, contrasting experiences of change are sometimes overwhelming. “I feel as if it isn’t real.” “My mood changes over the slightest things.” “I feel so relieved.” “I never knew it would hurt so bad!” “Why do I feel out of control.” “I’m so lonely.” “I don’t...
May 11, 2019
As a psychotherapist often working with those in grief, I observe some intricacies of how holidays can be challenging. Mother’s Day can be especially complex. Some folks will celebrate with brunch and flowers, as they enjoy a close or amicable relationship with their...
Jul 20, 2018
Be confused, it’s where you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s where you start to make more authentic decisions. Be sad, because if we are brave enough we can hear our heart’s wisdom through it. Be whatever you are...
