Jan 17, 2018
I learned the term radical acceptance when I was facilitating a Dialectical Behavior Therapy group with woman in early recovery from addiction. Asking the women to fully accept the reality of their situation seemed like a terrible thing to ask of them, because it...
Nov 2, 2017
I like seeing Halloween photos appear on my Facebook or Instagram newsfeed. People look happy dressing up in costume and being playful together. I think one reason Halloween is enjoyable is because it is a time that the Shadow is socially acceptable, appreciated, and...
Oct 22, 2017
Sometimes we want fast results. This week I woke up to a chilled bedroom. The “Thermoblaster” gas heater in my room (I find the name hilarious) was not working. The pilot light would spark but not catch; therefore, no heat. I called the landlord and had someone come...
Sep 22, 2017
Why are most men averse to seeking therapy and what can we do about it? According to SAMSA (Substance Abuse Mental Health Services Administration) about 14% of American men report facing a mental health challenge. The 2014 Men’s Health Forum reveals that 4 out of 5...
Sep 18, 2017
One of the most uniquely human attributes is that we are meaning-making-machines. Let’s use it to our advantage. Show us the moon covering up the sun for several seconds – creating darkness in the middle of the day – and we will allocate meaning to...
Aug 26, 2017
You have some doubts. I’ll start by saying that if you have doubts about the efficacy of therapy, that can be a good thing. It means you’ll be selective. Holding a healthy sense of skepticism is protective. You’re worthy of protection. I will add...
