Holiday Grief and Planning Ahead

Holiday Grief and Planning Ahead

“Grief sucks.” – Everyone Ever This post is for you if you are grieving the loss of a loved one.  Let’s acknowledge that this year may be different and will likely be tough.  We can also hope that it will be alright, or even great! But that word “tough” may barely...
The Shadow Personality

The Shadow Personality

I like seeing Halloween photos appear on my Facebook or Instagram newsfeed. People look happy dressing up in costume and being playful together.  I think one reason Halloween is enjoyable is because it is a time that the Shadow is socially acceptable, appreciated, and...
Notice Your Progress

Notice Your Progress

Sometimes we want fast results. This week I woke up to a chilled bedroom.  The “Thermoblaster” gas heater in my room (I find the name hilarious) was not working. The pilot light would spark but not catch; therefore, no heat.  I called the landlord and had someone come...
Coping with Distress in the Aftermath of a Shooting

Coping with Distress in the Aftermath of a Shooting

“Watch the pounding surf. Watch the waves lap against the shore, their beginnings somewhere far out to sea, their beginnings in a storm we might never see. Know your oneness with those waves, with the water of the seas.”  – Melody Beattie, Journey to...
Grief and Poor Concentration

Grief and Poor Concentration

In the midst of any sort of grief, your ordinary life can feel like a bizarre twilight zone. I was known for being ditzy as a teen – I was up in my head a lot of the time.  Later, I was glad to find that I am smart and I can focus.  Learning about common...

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