Normal Grief Reactions

Normal Grief Reactions

The vast, contrasting experiences of change are sometimes overwhelming. “I feel as if it isn’t real.”  “My mood changes over the slightest things.”  “I feel so relieved.”  “I never knew it would hurt so bad!” “Why do I feel out of control.”  “I’m so lonely.”  “I don’t...
What is Grief?

What is Grief?

So what is grief, exactly? How come I never learned about it? And how can the same word be applied to death of a family member AND to the more trivial, like missing a vacation due to the pandemic? We may suddenly find ourselves in a world full of grief, without...
Correcting Sleep Disruption after the Loss of a Loved One

Correcting Sleep Disruption after the Loss of a Loved One

This post is contributed and authored by Sara Bailey. Read more about Sara at TheWidow.net.  Thank you, Sara! It is common for grief to cause sleep issues including insomnia. While it may seem like a harmless symptom, the truth is that sleep deprivation can have a...
Making Decisions While Feeling Upset After Loss

Making Decisions While Feeling Upset After Loss

How are you at making up your mind? This post is for anyone who struggles with procrastination, commitments, motivation, or making decisions…especially while experiencing an emotional “slump,” or what may be stealth grief. First, put simply, grief is a result of...
The Underrated Heartache

The Underrated Heartache

they did not tell me it would hurt like this no one warned me about the heartbreak we experience with friends where are the albums i thought there were no songs sung for it i could not find the ballads or read the books dedicated to writing the grief we fall into when...
Holiday Grief and Planning Ahead

Holiday Grief and Planning Ahead

“Grief sucks.” – Everyone Ever This post is for you if you are grieving the loss of a loved one.  Let’s acknowledge that this year may be different and will likely be tough.  We can also hope that it will be alright, or even great! But that word “tough” may barely...

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